Backpain remedies come in all shapes and sizes. What's important to treating your back pain is discovering the cause of your back ache. You can go on forever masking your symptoms with painkillers, but you need to find out what is causing your backpain so you stop it from happening altogether.
Prescription remedies for back pain
If you've been suffering from your back ache for a while then you could have been taking prescription medicines for a while. While these are good to get over an injury while it heals as a long term remedy for back pain they only mask the symptoms. They do nothing for the cause of your back problems, and they can start causing other side effects if they are used too often for too long.
Capsaicin Cream as a remedy for your back pain
Capsaicin is an ingredient found in chillies so it's very hot, and this means that it comes in a cream for back ache and other muscular problems. It has also been an effective remedy for rheumatoid arthritis and osteoarthritis. Like the prescription drugs though, if you problem is chronic or you don't know the cause then the cream is still only going to mask your pain, and not cure it.
Glucosamine and Chondroitin as Back Pain Treatments
Glucosamine and chondroitin are backpain remedies that usually come together in the same supplement. They keep joints running smoothly because they aid in the rebuilding of cartilage. Rebuilding the cartilage is important because it can erode in the spinal column, and this causes the vertebrae to rub together resulting in pain. This type of back pain treatment is usually needed if you're an older person because the cartilage erodes with age. If you are a younger person with backpain then the cause is probably not due to the lack of cartilage between your bones unless your doctor of chiropractor has said otherwise.
You can view some Glucosamine and Chondroitin supplements here.
The way you sleep at night
The way you sleep and what you sleep on can be a major problem if it's affecting the line of your spine as you sleep. If your head hangs down they you need to raise it during the night. Also, if your mattress is too soft then your spine will be curved all night so you end up in pain.
People can suffer with pain for year before they find out changing their pillow and mattress can actually be one of the most affective backpain remedies they can try.
The sleep posture pillow can help you get a better nights sleep with your body help in the correct position. Find out more about the Sleep Posture Pillow here.
You can view memory foam mattresses here - Memory Foam Mattresses.
Exercise for back ache
Exercise is great remedy for back pain providing you do it properly. You don't want to over do it and make your problem worse. Some easy stretching and light weights. Always see a Physiotherapist before you undergo any exercise regime when you're suffering from backpain.
Click here to learn how to cure back pain
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